We just wrapped up a great workout with Jim Launer from Most High Sports Complex. It was basically a full body workout with no equipment. Jim always does a great job. We look forward to having him back again this summer as part of the Teen Summer Reading Program. This summer he''ll be doing another agility training session. Watch for it! If you missed tonight's program (And most of you did! The folks who came got lots of individual attention though!) a few pics below.
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