Last week's program on summer drinks was another good one. With the help of Marg Malehorn from the Penn State Extension office, 34 teens had a great time making and sampling some great new drinks, including Strawberry Orange Smash. Check out the photo and try the recipe below.
Strawberry Orange Smash
2 1/2 cups of frozen strawberries
1/2 cup no-calorie sweetener
1 cup calcium fortified orange juice
3/4 cup plain fat-free yogurt
1/2 t. vanilla extract
1/4 cup crushed ice
Process all ingredients in a blender until smooth, stopping to scrape side down.
Serve immediately.
90 calories per serving. Makes 4 (8 oz.) servings.
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