Friday, July 07, 2006
Summer Drinks Program
Last week's program on summer drinks was another good one. With the help of Marg Malehorn from the Penn State Extension office, 34 teens had a great time making and sampling some great new drinks, including Strawberry Orange Smash. Check out the photo and try the recipe below.
Strawberry Orange Smash
2 1/2 cups of frozen strawberries
1/2 cup no-calorie sweetener
1 cup calcium fortified orange juice
3/4 cup plain fat-free yogurt
1/2 t. vanilla extract
1/4 cup crushed ice
Process all ingredients in a blender until smooth, stopping to scrape side down.
90 calories per serving. Makes 4 (8 oz.) servings.